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HOW STRENGTH TRAINING CAN REVERSE AGING …and why the ARX is the very best way to do it.

What if you knew there was one activity you could do regularly that could keep you so healthy, it could even reverse the aging process? Would you think it was something complicated or new? Nope. It’s actually just pushing and pulling on weights to keep your muscles strong: otherwise known as resistance, or strength training. …… Continue reading HOW STRENGTH TRAINING CAN REVERSE AGING …and why the ARX is the very best way to do it.

Cardiff’s Smart Fit gym takes a new approach to working out

Opening of First Studio in Kaua’i

CARDIFF, Calif. — December 1, 2021 — The Smart Fit Method is thrilled to announce the opening of their first studio in Koloa Village, Kaua’i as part of their franchise expansion plan. The Koloa Village studio will be the company’s second location, in addition to their original Cardiff, C.A. studio.  The new studio will be…… Continue reading Opening of First Studio in Kaua’i

5 Things You Need To Run A Highly Successful Family Business

Jason Hartman. (2021, Nov 17). Rob Darnbrough of The Smart Fit Method: 5 Things You Need To Run A Highly Successful Family Business. https://medium.com/authority-magazine/rob-darnbrough-of-the-smart-fit-method-5-things-you-need-to-run-a-highly-successful-family-b5930e61d855 Apply the 80/20 principle — Try not to overreact to everyday occurrences. Determine quickly whether they affect 80% of your clients or business or it’s part of the 20%, and react…… Continue reading 5 Things You Need To Run A Highly Successful Family Business