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Cardiff Fitness Studio a ‘Complete Game Changer’

This Workout Massively Increased My Strength and Changed My Body Composition in Just 60…

ARX Customer Spotlight: An Interview With Rob Darnbrough of The Smart Fit Method

“Creatures of Habit” – May Wellness Issue of ModernLuxury San Diego

Modern Luxury San Diego

Smart Fit Method – Better Fitness Through Science

April 12th, 2022 — Encinitas Magazine (April/May Issue) PRESS HIT: Encinitas Magazine (April / May Issue) Words by –  Chris Cote Photos by – Zach Cordner PDF: ENCI-MAG-9-2.indd  

Cardiff’s new ‘Smart Fit Method’ revolutionizes fitness industry

Smart Fit Studio Opens Locally

March 13th, 2022 — San Diego Union-Tribune, By LAURA GROCH https://www.sandiegouniontribune.com/north-county-community-news/story/2022-03-13/north-county-business-briefs-march-13  CARDIFF Father and son team Rob and Connor Darnbrough recently opened The Smart Fit Method gym, promising efficient 20-minute personal training sessions, using the latest technology. The science-based fitness program combines exercise robotics and artificial intelligence so members get personalized training sessions in just one…… Continue reading Smart Fit Studio Opens Locally

Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits

March 11, 2022 — WELL+GOOD, By Dominique Michelle Astorino https://www.wellandgood.com/heart-rate-training-zones/ We’re more obsessed with the analytics of our health than ever before. With newer technology and better insight into how our bodies work, we’re able to fine-tune the ideal routines for our personal physiology, as opposed to just following a generically prescribed regimen. In particular,…… Continue reading Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits

Cardiff’s Smart Fit gym takes a new approach to working out

10 tips to create a workout plan that lasts beyond January

January 15, 2022 — Tom’s Guide, By Kimberly Dawn Neumann   https://www.tomsguide.com/news/10-tips-to-create-a-workout-plan-that-lasts-beyond-january The trick is to find new ways to make exercise a lifestyle (Image credit: Shutterstock) It’s that time of the year when fitness resolutions seem to be all the buzz. But for many, their newly minted workout goals will be abandoned before Groundhog…… Continue reading 10 tips to create a workout plan that lasts beyond January